Food Heroes or Zeroes?

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Food Heroes or Zeroes? - Page 1 - MSN Health & Fitness - Diabetes Meal Planning

The truth is, some people with special risks do need to be cautious about their intake of "scary" foods such as fish, coffee, eggs, wine, and soy. The rest of us are just depriving ourselves of their significant health benefits—from reducing the odds of cardiovascular disease and cancer to preventing blindness. Here's how to get over it.

I found this article interesting. So often I hear warnings about seemingly good-for-you foods and I wonder: are they really all that bad? This article by MSN Health & Fitness helps to dispel some of the red-ticket warnings about popular foods and why they are healthy for you after all.

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