Monday, April 20, 2009


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I've been out with a cold all day, sleeping most of the day, and only managing to rouse myself enough to eat dinner and check my email. I'm off to bed again, but here are some links of meditation that I found interesting.

User Post: MizFit Meditation: A few minutes a day to a less maniacal me - Healthy Living on Shine
For many moms, exercise is shoved to the bottom of the to-do list beneath what seems like every.single.other.task.
Learning Meditation Home Page
Welcome to Learning Meditation. I hesitate to use the word meditation. To me, as well as many others, the word "meditation" conjures up the picture of a bearded man sitting cross-legged in front of an entrance to a cave or high on a mountain top. Climbing the mountain and reaching him is part of the arduous journey toward self-fulfillment, self-improvement. Once we find him we ask, "What is the meaning of life?" or "How do we achieve peace in ourselves and our lives?" This all-knowing man tells us the answers are "inside ourselves" and tells us to go and contemplate. I don't know if that answer was worth the journey!
YouTube - How to meditate
A video over meditation, how to meditate.
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