Panic No More

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Panic No More

Trying to lose weight can put anyone into a panic – that's for sure. So here are some of the more common issues that come up while fighting the battle of the bulge, along with some helpful tips.

I have been reading about stress and weight lately, and came across this article that I found interesting and motivating. It talks directly about eating problems such as pigging out, binge eating, and stress eating and offers tips to deal with each situation. There's nothing groundbreaking here, but there are some good, solid tips that make a good, short read that just might motivate you today.

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