Yoga Basics: Sun Salutation
Sun Salutation Yoga has a good list of benefits that can be had from the Sun Salutation.
Yoga Basics: Sun Salutation A | LIVESTRONG.COM
To list some of the benefits of Suryanamaskar:
- Tones up the digestive system by the alternate stretching and compression of abdominal organs. It activates digestion and gets rid of constipation and dyspepsia.
- Strengthens abdominal muscles.
- Thoroughly ventilates the lungs, and oxygenates the blood.
- Acts as detoxifying agent, by getting rid of enormous quantity of carbon dioxide and other toxic gases.
- Tones up the nervous system and improves memory.
- Promotes sleep and calms anxiety.
- Normalizes the activity of the endocrine glands - especially the thyroid gland.
- Refreshes the skin. Prevents Skin disorders.
- Improves muscle flexibility.
- In women, stimulates the breasts to help firmness normally. Restores any lost elasticity, through stimulation of glands and the strengthening of pectoral muscles.
- Suppresses menstrual irregularity and assists in easy childbirth.
- Prevents loss of hair and graying.
- Helps reduce fat.
- Reduces abnormal prominence of the Adam's apple.
- Eliminates unpleasant smells from the body.
- Lends grace and ease of movements to the body.
- Revives and maintains the spirit of youthfulness.
- Broadens chest and beautifies arms.
- Makes the spine and waist flexible.
- Produces health, strength, efficiency and longevity.
Yoga Basics: Sun Salutation A | LIVESTRONG.COM
The yoga Sun Salutation pose is a great way to start the day. Proper breathing is very important when executing this yoga pose. Learn yoga basics from a professional fitness trainer in this video on health and fitness.
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