Mediterranean Diet For Heart Health

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Mediterranean diet for heart health - MayoClinic.com

The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt the Mediterranean diet.

This website breaks down the Mediterranean Diet and explains how to use the concepts to improve your health. I like that MayoClinic points out that the success of the Mediterranean Diet might come from factors external to eating habits such as exercise and social habits of the residents of the Mediterranean areas. The article is a good read, and I recommend it for anyone who wants to learn more.

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